What really helps (and what doesn’t) on Tuesday, March 10, 2026

An informative evening featuring medical expertise, modern diagnostics, practical exercises, and concrete strategies for your daily life.

Back pain is one of the most common health complaints of our time. But what is the cause, and which therapies promise truly long-term improvement? We cordially invite you to join our experts on Tuesday, March 10, 2026, at 6:00 PM to dive deep into this topic. Learn how to understand, precisely diagnose, and actively alleviate pain.

What to expect this evening:

Dr. Martin Porstner, Medical Director

• Welcome address and MedVital presentation

Dr. Tamara Herold, Specialist in Orthopedics & Trauma Surgery, Sports Medicine

• The most common causes of back pain
• Currently available therapies
• Simple, effective exercises for at home
• The importance of an anti-inflammatory diet for chronic pain

Dr. Lorena Greb, Head Physician of Orthopedics, Specialist in Orthopedics and Trauma Surgery

• Focus on modern diagnostics:
  • 3D/4D spinal measurement – what it reveals
  • Bioimpedance analysis – why body composition matters
• How precise diagnostics specifically improve therapy

Alexandra Steiner, Psychologist

• The mental approach to pain
• How our brain influences pain
• Strategies for better pain management
• Practical impulses for greater self-efficacy

Conclusion & Exchange

Q&A session and personal dialogue with our interdisciplinary team of specialists and experts in physiotherapy, manual therapy, medical massage, and sports therapy.

Your benefits:

After this evening, you will know which treatments for back pain really help and how you can immediately integrate modern diagnostics, targeted exercises, and nutrition into your daily life. We provide you with well-founded knowledge and practical tools – explained clearly and directly applicable.

All details at a glance:

• When: Tuesday, March 10, 2026, 6:00 PM – 7:30 PM
• Where: MedVital Gesundheitsresidenz Tegernsee, Perronstraße 7–9, 83684 Tegernsee
• Registration: Participation is free of charge. As places are limited, please register by March 8, 2026, via the following link: Event Registration, by email to event@medvital.de, or by phone at +49 8022 9254-100.

We look forward to seeing you!

Your MedVital Team

Look forward to a medical presentation by Dr. med. Tamara Herold, discussions with sleep experts, a shared breakfast, and special opportunities to win three great prizes.

Location: KARE Kraftwerk Munich, Drygalski-Allee 25, 81477 Munich

Date: Saturday, February 7, 2026

Time: 11:00 AM

Register now & sleep better https://shorturl.at/jk6WO

We look forward to seeing you!

Your MedVital & PUR4 Team

“The Great MedVital Check – Innovative Preventive Care from Head to Toe”

Experience this evening the wide range of options modern preventive medicine offers us and why it is worth investing in your health at an early stage.

We will clearly demonstrate how, together, we can gain deep insights into your body and its systems. This includes heart health, stress balance, musculature, metabolic analyses, and much more.

All information at a glance

Where?
MedVital Gesundheitsresidenz Tegernsee – Fireplace Room, Perronstraße 7–9

When?
Tuesday, January 13, 2026, 6:00–7:30 PM

Registration:
As places are limited, we kindly ask you to register by email at medizin@medvital-residenz.de or by phone at +49 8022 9254-101.

Our team from orthopaedics, nutritional counselling, mindfulness coaching, and holistic functional medicine will be happy to answer your questions for good health in 2026!

MedVital Gesundheitsresidenz and Regionalentwicklung Oberland (REO) – as part of the further development of the Health Cluster – cordially invite you to a themed evening that shows how modern leadership and preventive medicine can work together.

What to expect

Keynote: “Leading in good health – how mindfulness and prevention safeguard performance”

Dr. med. Martin Porstner

Medical Director · Specialist in General Medicine & Gynaecology · Functional Medicine Coach

Dr. med. Lorena Greb

Head Physician, Orthopaedics · Specialist in Orthopaedics and Trauma Surgery

Practical examples: Reports from MedVital experts on how stress reduction can be successfully implemented in everyday life

Discussion & exchange: How companies can understand health as a leadership responsibility

Get-together: Networking with small regional delicacies

Your benefits

Find out how to

• sustainably maintain your mental strength and physical balance

• recognise early warning signs of stress and exhaustion

• integrate modern preventive services into your day-to-day leadership

• foster a company culture in which health is a top priority.

All key information at a glance

Where?
MedVital Gesundheitsresidenz Tegernsee – Fireplace Lounge, Perronstraße 7–9

When?
Wednesday, 2026-01-21, 7:00–9:00 PM

Registration:
Participation is free of charge. As places are limited, we kindly ask you to register by January 15, 2026 by email to medizin@medvital-residenz.de or by phone on +49 8022 9254-101.

We look forward to welcoming you in person to this special themed evening.

Agenda:

2:00 PM | Opening Welcome Guests & Healthy Christmas Shot

2:00 PM – 7:00 PM | Market Market open for browsing & discovery

5:00 PM | Presentation PUR4 & RR Longevity & Beauty from Within

6:00 PM | Presentation MedVital The Future of Preventive Health at MedVital

7:00 PM | Soft Closing Networking & Drinks

Schedule:

Thursday, 08 January 2026

• Arrival by 10:00 AM
• Medical history and medical examinations
• 12:30 PM Lunch
• From 2:00 PM individual medical treatments by MEDVITAL (approx. 2.5 h)*
• 5:00 PM IMMUNE YOGA
• 6:30 PM Dinner

Friday, 09 January 2026

• 7:00 AM DETOX YOGA
• 8:15 AM Breakfast
• From 9:00 AM individual medical treatments by MEDVITAL (approx. 2.5 h)*
• 12:30 PM Lunch
• 2:00 PM Group hike or wellness
• 5:00 PM IMMUNE YOGA
• 6:30 PM Dinner

Saturday, 10 January 2026

• 7:00 AM DETOX YOGA
• 8:15 AM Breakfast
• From 9:00 AM individual medical treatments by MEDVITAL (approx. 2.5 h)*
• 12:30 PM Lunch
• 2:00 PM Group hike or wellness
• 5:00 PM YIN YOGA FOR RELAXATION
• 6:30 PM Dinner

Sunday, 11 January 2026

• 7:00 AM YOGA MEDITATION ACCORDING TO OSHO
• 8:15 AM Breakfast
• From 9:00 AM individual medical treatments by MEDVITAL (approx. 2.5 h)*
• 12:30 PM Lunch
• 2:00 PM Check-out & departure

The price for the 4-day Detox Yoga Retreat is made up of:

• Fee for yoga teacher Anja: €299.00
• Per night incl. full board €295.00 (for double occupancy +€150.00 incl. full board)
• Individual costs for medical treatments

*Your individual medical treatments will be tailored specifically to you after a comprehensive medical history consultation with a physician upon your arrival.

Based on careful diagnostics and many years of medical experience, we develop a customised treatment concept.

The medical services offered by MEDVITAL HEALTH RESIDENCE TEGERNSEE include, among others:

• Numerous diagnostic options such as cardisiography, metabolic analysis, vital field analysis, heart rate variability, and a wide range of laboratory analyses
• Colon hydrotherapy, ozone therapies, individual infusion programmes, IHHT, intravenous oxygen therapy, red light therapy bed, cold therapy, vital field therapy
• Nutritional Counselling
• Personal training & physiotherapy
• Medical massages & bathing rituals
• Derma-therapeutic treatments

The costs for the selected medical services are billed privately in accordance with the German Medical Fee Schedule (GOÄ) and, depending on the indication, are often reimbursed by private health insurance.

Winter is the ideal time to specifically prepare body and mind for the upcoming golf season. On Sunday, November 16, 2025, the MedVital Health Residence Tegernsee invites you to an exclusive information and experience evening focused on golf, health, and performance from 4:00 PM to 7:00 PM.

Under the motto “Better golf and staying fit through the winter,” our experts will demonstrate how medical diagnostics, targeted training, and recovery work together to promote flexibility, prevent injuries, and improve your golf game holistically.
Dr. Martin Porstner, Dr. Lorena Greb, Golf Pro Lars Söderström, and other specialists from medicine, training, and therapy will provide practical insights into how physical and mental strength can be specifically built up and how MedVital supports golfers in returning safely after injuries and remaining healthy and high-performing in the long term.

All information at a glance

Where?
MedVital Health Residence Tegernsee – Fireside Room, Perronstraße 7–9

When?
Sunday, November 16, 2025, 4:00 PM – 7:00 PM

Registration:
As spaces are limited, please register by email at golf@medvital.de or by phone at +49 8022 9254-100.

We look forward to an informative and inspiring evening – for everyone who wants to combine health, movement, and golf in a special way.

Look forward to two exclusive days dedicated to radiant skin and modern aesthetics. Our expert in aesthetic medicine, Dr. Giselind Dohr, will provide individual consultations on modern treatment concepts tailored to your skin’s needs. Together with dermatherapist Anja Katzenberg, we will demonstrate how medical precision and holistic care go hand in hand.

Our treatments at a glance

Classic wrinkle treatments

• Botulinum toxin – for the targeted reduction of expression lines and relaxed facial features
• Hyaluronic acid – for volume restoration, contour improvement, and gentle lifting

Natural boosters for more glow

• Polynucleotides (PN) – cell activation, regeneration & even glow
• Poly-L-lactic acid (Sculptra®) – long-term collagen buildup, increased firmness & volume
• PRP (Vampire Lift / Platelet-Rich Plasma therapy) – promotes new cell formation, improves scars, pores & skin structure

During a non-binding initial consultation, you will find the treatment that gives your skin new freshness, radiant luminosity, and vitality.

Please schedule your appointment by phone at 08022 9254-101 or by email at medizin@medvital-residenz.de

Yoga Meets Singing Bowls

The combination of gentle yoga exercises, conscious breathing techniques, and regenerative movements opens up a space for you to let go. Afterwards, a guided deep relaxation will accompany you – carried by the soothing sounds of beautiful singing bowls.

The vibrations have a calming effect on body and mind, promote inner balance, and create a feeling of lightness.

Small Group – Big Impact

To ensure you can fully concentrate on yourself, the offering takes place in a small, personal group with a maximum of seven participants. This leaves enough room for individual guidance. Yoga beginners are also warmly welcome!

Yoga Instructor: Isabelle Strikos

Sound Accompaniment: Dr. Walburga Kullmann

All Information at a Glance

Where?
MedVital Health Residence, Perronstr. 7–9, Tegernsee

When?
Wednesday, November 5, 2025, from 5:30 PM to 7:30 PM

Cost?
Introductory offer €39.00

Registration?
Please register online via Eversports or by phone at 08022/9254-100. Please note that spaces are limited.

We look forward to a relaxing evening with you – full of tranquility, sound, and new energy.