{"id":11559,"date":"2026-03-25T13:22:34","date_gmt":"2026-03-25T12:22:34","guid":{"rendered":"https:\/\/www.medvital-residenz.de\/strength-vs-endurance-training-new-podcast-episode-online\/"},"modified":"2026-06-14T21:57:59","modified_gmt":"2026-06-14T19:57:59","slug":"strength-vs-endurance-training-new-podcast-episode-online","status":"publish","type":"post","link":"https:\/\/www.medvital-residenz.de\/en\/strength-vs-endurance-training-new-podcast-episode-online\/","title":{"rendered":"Strength vs. Endurance Training – New Podcast Episode Online"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\nKraft- oder Ausdauertraining \u2013 was ist eigentlich ges\u00fcnder?\n\n\u00a0\n\nWie viel Bewegung braucht es wirklich f\u00fcr ein langes, gesundes Leben?\n\n\u00a0\n\nUnd welche Unterschiede gibt es im Training zwischen Frauen und M\u00e4nnern?\n\n\u00a0\n\nIn der aktuellen Folge unseres Gesundheitspodcasts \u201eThe Med Minds by MedVital\u201c gehen Personaltrainer Benedikt Schneidt und Dr. Ruth \u00dcberbacher diesen Fragen gemeinsam auf den Grund und geben praxisnahe Einblicke in effektive Trainingsstrategien, individuelle Sportroutinen und die Bedeutung von Regeneration. Erfahren Sie au\u00dferdem, wie Sie Ihr Training optimal an Ihre pers\u00f6nlichen Ziele anpassen und mit der richtigen Balance aus Belastung und Recovery langfristig leistungsf\u00e4hig und gesund bleiben.\n\n\u00a0\n\nViel Freude beim Zuh\u00f6ren auf Spotify<\/strong><\/a> und YouTube<\/strong><\/a>!\n\n\u00a0\n\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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