A healthy diet? Sufficient exercise? The right dietary supplements? Comprehensive medical treatments? Mindfulness? It’s almost impossible to fit all of this into everyday life. On a biohacking retreat with MedVital at picturesque Lake Tegernsee, this is nothing less than the norm. Whether on a daily basis, as a spa guest or permanent resident – we help your body and mind to unimagined powers. For maximum longevity.
Biohacking retreat? MedVital!
holistic approach for maximum quality of life
in the centre of Germany's most exclusive region with mountain & lake views
Longevity treatments from A for apheresis to Z for cell purification
more than 70 years of experience in the medical field
professional medical care around the clock
including sauna, steam bath, infrared cabin, salt SPA, swimming pool
varied sports and fitness programme
vital cuisine with a balanced culinary offer
varied cultural & social supporting programme
The 3 pillars of the MedVital Biohacking Retreat
Patient
Individual appointments
in our private practice
Cure Guest
Cure stay for
7, 14 or 21 days in our
health residence
Resident
Stay for a month or
longer and put your health
at the centre of stage
Private practice
As a patient in our private practice, you have the opportunity to take advantage of our comprehensive range of medical services and the outpatient therapies
of the MedVital Biohacking Retreat. We will be happy to advise you on our offers for regular check-ups and preventive measures. All treatments are planned together with you and flexibly adapted to your needs. Our ambulatory therapies are particularly suitable for people who want to integrate the first steps towards longevity into their everyday life.
Cure
The MedVital treatment combines our medical expertise with a holistic approach. The focus is on cleansing the body and then strengthening and activating it.
This is supported by a coordinated programme specially tailored to our concept in the areas of nutrition, sport & exercise, wellness & mindfulness and
culture & community. During your MedVital Biohacking Retreat, we ensure an intensive dialogue between you, our doctors and experts from all disciplines
in order to meet your personal needs and health goals.
Residence
Health and vitality are our greatest assets and true luxury. Our guests, who strive for a long and healthy life, choose a mindful, health-conscious and active lifestyle. The newly designed rooms and suites offer an oasis of well-being and will inspire you during your individual stay.The idyllic location of our hotel will
help you to maintain and increase your vitality during your biohacking retreat, even in old age.
The longevity concept behind your biohacking retreat
Medical treatments
As part of our biohacking retreat, we offer a variety of therapies and treatments. After a holistic anamnesis and comprehensive diagnostics, we initially focus on cleansing and detoxifying the body, followed by regeneration and revitalisation. For glowing skin, we also offer various dermatological and aesthetic treatments for the body and face.
Exercise & Sport
Sport and exercise are an essential part of our holistic biohacking retreat. With the support of experienced personal trainers, you have the opportunity to improve your flexibility, stamina, coordination and muscle strength – be it in the gym, yoga, water aerobics or accompanied outdoor activities in the fresh air. In addition, our dedicated physiotherapy team offers you expert help to alleviate pain, promote mobility and strengthen your muscles in a targeted procedure.
Nutrition
Nutrition is the fuel for body and mind – the better and more balanced it is, the better we feel and function. Our chef conjures up a delicious 3-course menu every day from predominantly regional, high-quality ingredients and herbs from our own garden, with a choice of meat, fish or vegetarian options. A hearty breakfast ensures the perfect start to the day, while our bar in the cosy fireside lounge tempts you with aromatic coffee, vital snacks and vitamin-rich drinks during the day and in the evening. To ensure that all meals are optimally tailored to your health goals, our nutritionist works closely with you and our medical team to implement personalised recommendations during your stay.
Supplements
Even with a balanced diet, not all essential nutrients and health-promoting substances can be absorbed in sufficient quantities. This is where dietary supplements come into play. We produce these individually in our in-house sterile laboratory – precisely tailored to our needs. The nutrient complexes and plant extracts it is made of support the immune system, performance, healthy intestinal flora, metabolism, the musculoskeletal system and hormone balance, among other things.
Mindfulness
Our biohacking retreat is not just about your body, but also about your well-being and inner balance. Enjoy the variety of our wellness area with bio sauna, steam bath, infrared cabin, whirlpool and massage tubs as well as salt spa. Classic and medical massages complete the offer. Fresh fruit, revitalising Grander water and exquisite teas await you at our vitamin bar. We also pamper your skin with dermatological and aesthetic treatments, supported by the exclusive petracell cosmetics line.
Culture & Society
Inside and outside our MedVital residence, a varied programme awaits you during your biohacking retreat – with offers from the fields of sport, music, culture, literature and creativity. You can look forward to concerts, dance events, games evenings, creative workshops, film evenings, specialist lectures and readings. A cosy fireside lounge and an inviting reading corner are available for quiet hours. We also organise regular excursions – the possibilities in the surrounding area are almost endless.
Frequently asked questions about our biohacking retreat
What treatments does she offer at a biohacking retreat?
At a biohacking retreat, we offer all the treatments that can help you to live a long and healthy life and generally improve your quality of life. This includes diagnostics such as vital field analysis and bioimpedance measurement, laboratory analyses of your hormone levels and your energy, immune and cell status, general and complementary medical treatments such as apheresis and ozone therapy as well as physical, rehabilitative and aesthetic medicine. You can find out more in our Therapies & Treatments section.
What are the advantages of a biohacking retreat compared to a conventional spa?
A biohacking retreat combines the relaxing atmosphere of a traditional spa with medically based treatments carried out by medical professionals. Not only will you experience relaxation of body and mind, but you will also receive medical treatments that can improve your overall quality of life and help you to live as long and healthy
life as possible.
Who carries out the treatments during the biohacking retreat?
All treatments during your biohacking retreat are carried out by qualified specialists at our health resort. These include doctors and specially trained staff.
Physiotherapists and personal trainers also look after you in the area of rehabilitative medicine, while we employ dermatologists and beauticians in the area of aesthetics.
How safe are the treatments during the biohacking retreat?
The treatments during the biohacking retreat are very safe, as they are not only carried out by trained staff but also under medical supervision. In addition, modern technologies and only tested products are used.
How long does a treatment last during the biohacking retreat?
The duration of a treatment during the biohacking retreat varies depending on the type of treatment. It can range from 30 minutes, for example for Botox injections, to several hours, for example for apheresis.
What results can I expect from a treatment during the Biohacking Retreat?
The results of a treatment during our biohacking retreat depend on the method chosen. What we aim to achieve with our therapies is to improve your health and your general quality of life so that you can lead as long and healthy a life as possible. To achieve this, we work on all aspects: Therapies, sport, nutrition, supplements, medical SPA & beauty and mindfulness. In our view, these are all building blocks for successful biohacking.
Are the treatments during the biohacking retreat painful?
Most of the treatments you receive at the Biohacking Retreat are painless or involve minimal discomfort. However, should the necessity arise during one of our treatments, we can use anaesthetic creams, for example. Treatments at our health resort are carried out by our highly qualified staff. This includes not only specialised medical staff but also, of course, our team of doctors.
Are there certain requirements for treatments during the biohacking retreat?
Yes, at our Biohacking Retreat we carry out an individual consultation and anamnesis before each treatment to ensure that the chosen therapy is suitable for your individual health status. We clarify on site which therapies are necessary and whether they will lead to the desired result in your case.
