Your Stay

Culinary & Nutritional Concept

Vital Cuisine for Body and Soul

Every Meal an Experience

Enjoyment,
that does you good

At the MedVital Health Residence in Tegernsee, health doesn’t just begin in the treatment room – it begins on the plate. Because what we eat daily significantly determines how our cells function, how well we sleep, how clearly we think, and how vitally we age. The MedVital nutritional concept is therefore not an additional offering, but an independent, medically sound component of our holistic longevity approach.

Our Concept

The MedVital Kitchen

Let our MedVital kitchen inspire you anew every day, working with fresh, regional, and seasonal ingredients. Our creative head chef and his dedicated team focus on innovative, varied cuisine that not only delights your palate but also promotes your health.

Regionally Rooted, Scientifically Sound

Chef Sebastian Neiderhell and his kitchen team stand for cuisine that sources as much as possible from the immediate surroundings. The Tegernsee Valley, with its farms, pastures, and seasonal products, provides the foundation: fresh vegetables, herbs, legumes, mushrooms, and high-quality regional fish. What comes to the table is not only nutrient-rich and seasonally aligned, but tastes of home and freedom.

The MedVital Diet: Plant Power as a Program

The core of the nutritional concept is the MedVital Diet: a predominantly plant-based, fiber-rich cuisine that combines vegetarian and raw food elements. Legumes, whole grains, fermented foods, nuts, seeds, and fresh herbs form the basis of all ingredients, which are proven to strengthen the gut, support the immune system, reduce inflammatory processes, and promote cell health.

Fiber is not a side effect, but a core principle: it nourishes the gut flora, stabilizes blood sugar, protects the cardiovascular system, and is considered one of the most important factors for a long, healthy life. Sebastian Neiderhell and his team understand how to present fiber-rich cuisine not as a sacrifice, but as a pleasure – aromatic, colorful, and varied.

The Day Begins with Vitality

Even before breakfast, the MedVital kitchen sets an initial tone: with a vitalizing morning shot, concentrated from fresh, functional ingredients, the body is gently activated, the immune system stimulated, and metabolism boosted. This is followed by a breakfast tailored to the guests’ wishes: lovingly arranged on étagères, fresh, individual, and uncompromising in quality.

For lunch and dinner, guests can expect a daily changing, seasonal menu in the stylishly furnished restaurant, featuring rotating regional highlights. The selection ranges from purely plant-based MedVital cuisine to options supplemented with high-quality fish or meat.

Between meals, the fireplace lounge invites you to take a break with coffee, selected teas, homemade alkaline vegetable and fruit juices, and healthy snacks – without feeling the need to choose between indulgence and health.

Kitchen and Medicine as a Team

What makes MedVital unique: kitchen and medicine speak the same language. Sebastian Neiderhell’s menu is not created in isolation from the medical team: it is part of an integrated concept where lab values, therapy goals, and nutritional plans intertwine.

So, health here doesn’t taste like a diet. It tastes of Tegernsee, of the season, of craftsmanship, and of a chef and team who understand that you can only nourish people well in the long term if you truly inspire them.