Nutrition counselling
MedVital Gesundheitsresidenz
Our diet is much more than just food – it is our fuel, our source of energy and our daily companion.
We support you in developing a diet that not only suits you and energises you, but is also easy to implement and tastes good.
Together we will strengthen your eating habits in the long term and adapt them if necessary. We will find out how you can increase your well-being, optimise your energy and create a healthy balance – without pressure or sacrifice, but with ease and the right routines for you.
With our support, you will learn how to give your body exactly what it needs – in a holistic way that feels natural and enjoyable and can be easily integrated into your everyday life. Healthy nutrition should strengthen you, give you energy and support you in your everyday life so that you feel good in your own skin.
Nutritional-psychological counselling
It is often deeply rooted habits or emotional patterns that cause us to eat even though we are not hungry – be it out of stress, frustration or boredom.
In nutritional psychology counselling, we support you in developing a healthy and balanced diet that can be easily integrated into your everyday life – without any pressure or sacrifice.
Together, we analyse your individual eating patterns, remove mental blocks and work on sustainable changes to healthy habits.
Whether it’s emotional eating, cravings or breaking dysfunctional behaviours – our aim is to guide and support you in making healthy choices in your everyday life that promote an increase in your well-being, your performance and, in particular, the optimisation of your quality of life.
Gesundheitsspezifische Ernährungsplanung
Die gesundheitsspezifische Ernährungsplanung zielt darauf ab, Ihre Ernährungsweise an Ihre individuellen gesundheitlichen Bedürfnisse und Ziele anzupassen. Ob Sie beispielsweise von einer Herz-Kreislauf-Erkrankung, Diabetes, Arthrose oder einer Lebensmittelunverträglichkeit betroffen sind oder Ihre allgemeine Gesundheit verbessern möchten – wir entwickeln gemeinsam eine für Sie passende individuelle und gesundheitsfördernde Ernährungsweise.
Diese berücksichtigt nicht nur die Nährstoffe, die Ihr Körper benötigt, sondern auch Ihre persönlichen Vorlieben, Lebensgewohnheiten und möglichen gesundheitlichen Einschränkungen. Ziel ist es, Ihre Ernährung so zu gestalten, dass sie nicht nur Ihre gesundheitlichen Bedürfnisse erfüllt, sondern auch nachhaltig und genussvoll ist. Sie lernen, welche Lebensmittel Ihre Gesundheit fördern und wie Sie diese einfach in Ihre tägliche Ernährung integrieren können.
Holistic health counselling
In addition to your dietary habits, holistic health counselling is also about your entire lifestyle. Nutrition is only one part of the puzzle – equally important are exercise, sleep, stress management and mental health: Exercise, sleep, stress management and mental health.
Together, we look at your lifestyle from a broad perspective and work specifically on your diet, which not only supports your physical health and immune system, but also strengthens your mental and emotional balance. The aim is to achieve long-term positive changes that will improve your overall well-being and quality of life. This consultation offers you the opportunity to lead a healthy and fulfilling life in all aspects by overcoming obstacles together and strengthening healthy habits.
Do you have any questions or would you like to make an appointment?
Do you have any questions or are you interested in the wide range of services on offer at the MedVital health residence?
We look forward to hearing from you!
Nutritionist Julia Beckers
medizin@medvital-residenz.de
+49 (0)8022 / 9254-101
